Watermelon Lime CBD Spritzer

Take the heat out of summer with a delightful seasonal refresher. Hydrating watermelon hits your sweet spot, while fresh lime cuts through with citrus zing, finishing with minty notes of full spectrum CBD oil. Together it makes this spritzer a fast way to shed any stress so you can savor the best of summer.

Watermelon Lime CBD Spritzer

  • 2 cups seedless watermelon
  • Juice of one lime
  • 1 mL (one dropperful) Calm Advanced+ CBD Oil
  • ½ cup sparkling water


Roughly chop two cups of seedless watermelon. Blend with the juice of one lime. Add a dropper of full spectrum CBD oil.

Pour over ice, top with sparkling water and stir well for an effervescent, limey refresher. Garnish with fresh lime slices and enjoy!

The Good Inside

True to its name, watermelon is about 92 percent water! That makes it a delicious way to stay hydrated during hot summer months. And its sweet taste comes with the goodness of the antioxidant lycopene. Your immune system also gets support with vitamin C from limes.

CBD (cannabidiol) is a cannabinoid in the hemp plant. Research suggests it has a long list of health benefits for body and mind. Calm Advanced+ CBD Oil features cannabinoid-rich, organically-grown hemp with a refreshing organic peppermint taste.

Mix up a batch of this healthy spritzer to stay hydrated while enjoying long summer days. Not only will it keep you cool, but the splash of CBD will also help you to chill, bringing health and happiness to summer.

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Your Donation will help our 2KHeroes

Thank you for your donation – your generosity is greatly appreciated!
Your donation will benefit and reward our true heroes.

Please spread the word as donations are needed and required to further the mission of the  2KHeroes Foundation.

Donate Today…any amount will help!

Strawberry Mojito CBD Mocktail

Strawberry Mojito Mocktail

Revive your senses and instill a sense of calm and relaxation with this CBD mocktail inspired by the classic mojito. Slightly tart berries blend perfectly with the minty notes of premium CBD oil and fresh herbs. In just minutes, you’ll feel stresses melt away and be ready for whatever comes your way.

Strawberry Mojito CBD Mocktail

2-3 roughly chopped organic strawberries
3-4 loosely torn fresh mint leaves
½ tablespoon organic raw honey
1 tablespoon lime juice
1 mL (one dropperful) Calm Premium CBD Oil
½ cup ginger beer (or your favorite fizzy mixer)


Add strawberries, mint, honey, lime and CBD oil to a glass and muddle well. Add ice, top off with low-sugar ginger beer and stir well for an effervescent, calming mocktail. Garnish with fresh mint and strawberries. Enjoy!

The Good Inside

CBD (cannabidiol) is a cannabinoid found in the hemp plant. Research suggests it has a long list of health benefits for body and mind. Calm Premium CBD Oil features cannabinoid-rich, organically-grown hemp and is specially formulated to have zero THC, with a refreshing organic peppermint taste.

Strawberries give a boost of vitamin C for the immune system, while raw honey has enzymes, vitamins, and minerals that bolster natural immunity. The digestive system also gets support from antioxidant-rich mint leaves and natural ginger helps to settle and soothe the stomach.

Mix up a tall glass of calm for every occasion with this refreshing healthy mocktail. A splash of CBD makes this mocktail the perfect way to unwind. Soothe away everyday stress with the minty goodness of broad spectrum CBD oil and feel your best.

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Your Donation will help our 2KHeroes

Thank you for your donation – your generosity is greatly appreciated!
Your donation will benefit and reward our true heroes.

Please spread the word as donations are needed and required to further the mission of the  2KHeroes Foundation.

Donate Today…any amount will help!

5 Tips for Living Life Filled with Purpose

tips to live a life with purpose facebook cover image

Everyone wants to live a purposeful life. One that doesn’t feel like you’re lost at sea, drifting aimlessly. Having a strong sense of purpose gives your life direction. It gives you confidence, happiness, success, and helps you feel fulfilled.

Chances are, you’ve already caught glimpses of what living with purpose feels like. This tends to happen when your passion is allowed to shine. It’s that electrifying feeling when your passion is freely applied to yourself or the world.

For some doctors, this may be helping people heal. For an entrepreneur, it may be having their product make a difference in the world. Or for parents, it may be nurturing their child and seeing them thrive.

Whatever gives you that gut feeling of fulfillment is going to give you a sense of purpose. The challenge is knowing how to cultivate that sense of purpose so it doesn’t get drowned by busy everyday life. Here are 5 top tips for keeping that sense of purpose alive and strong.

1. Dream Big (Really Big)

Do you ever doubt your ability to accomplish a dream or goal because it’s viewed as too ambitious? If you want to live a purposeful life, follow your dreams with conviction, no matter how grand they may be.

More often than not, the big dreams or goals that you come up with are strongly aligned with your passions. It doesn’t matter if you’re not able to accomplish these goals in the short term. The pursuit of these dreams can set you on a path to a life with purpose.

Dreaming of traveling around Italy? It might take time to save up for a once-in-a-lifetime vacation. But in the short term, you can take an Italian cooking class, or start Italian lessons on the weekends to bring yourself closer to your passion and have a greater sense of purpose.

2. Don’t Let Fear Dictate Your Life

Fear is the ultimate suppressant of life. It holds you hostage, keeping you away from progress and self-improvement. This is why living a life with purpose is impossible with fear in the equation.

So, if your dream is to open your own business, you might drag your feet because you’re afraid of failure and the unknown. These things can be intimidating, there’s no denying that.

But this is your life. You only have one. Don’t risk the regret of looking back on your life wondering what it would be like if you had pursued your dream. In most cases, the fear itself is much bigger than any challenges you will face.

No matter what your dreams or passions are, the same principle holds true. Fear can keep you from living a life of purpose. To overcome it, start with small steps towards your goals to build your self-confidence.

3. Live in the Moment

“What day is it?”, asked Pooh.

“It’s today,” squeaked Piglet.

“My favorite day,” said Pooh.

While Winnie-the-Pooh was written for children, there’s a surprising amount of wisdom in his approach to life.

He doesn’t focus on worries of the future or the regrets of the past. He simply enjoys the moment as it is. This quote from Pooh perfectly captures the essence of what it means to live in the moment with contentment.

When your life is controlled by thoughts attached to past events and future outcomes, it’s difficult to find a sense of purpose. Your mind will be too preoccupied with regret, worry and other negative emotions.

This is the opposite of living in the moment—the opposite of Pooh. But if you can live in the moment, it will bring more happiness, focus, and productivity into your life. The building blocks of life are filled with purpose.

Read MoreThe Benefits of Taking Short Breaks from Technology

4. Keep a Journal or Vision Board

People often have a hard time picturing what a life of purpose would involve. That is to say, what kind of journey would provide the greatest sense of fulfillment? It’s completely normal to be unsure.

But if you don’t have a general idea of your destination, how do you know where to begin? This is where journaling comes into play. Journaling is a great way to dive deep into the workings of your mind and distill what fuels your sense of purpose.

Try committing to a strict journaling routine. Every morning or night, write down three things you’re grateful for and then write a page on where you want your life to go. Explore what path would provide you with the greatest sense of purpose. Get into the details.

5. Let Go of Negative Emotions

How often has worrying, anger, or any other surge of emotions gotten in the way of your life? More often than you would like to admit, right? When you’re faced with a stressful situation, emotions often take over.

The cost of not being in control of your own emotions is high. For instance, let’s say you were waiting for test results on whether you had a Thyroid issue. You worried the whole day over the results, forgetting important details about a client presentation, and end up losing the account. At the end of the day, your phone rings and you find out that the test results are negative after all.

When you aren’t in control of your emotions, it can quickly derail you. That’s why it’s important to practice living your life free from the control of negative emotions. The next time you become worried over something, stop for a second and question the worry.

“Does it serve a purpose?” No. “Will this worry negatively affect my life?” Possibly. Then focus on the moment and breathe through any negative emotions that surface. With practice, you will become a master of your own emotions rather than them controlling you.

Living a life full of purpose can bring joy, fulfillment and focus. But it takes a commitment to finding what matters to you, and being prepared to pursue your passion.

To have an easier time finding purpose in your life, dream big, break free from fear, live in the moment, keep a journal, and let go of negative emotions. In doing so, you can easily bring more happiness, focus, and a greater sense of fulfillment into your life.

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5 Signs You’re Dehydrated

Picture a tall glass of icy-cold, refreshing water. Imagine a detailed image of it in your mind’s eye. Does the thought make you thirsty? If so, it’s likely you’re not drinking enough water. That’s because thirst is an early indicator of dehydration.

Too often we unintentionally ignore thirst. With our fast-paced and busy lifestyle we often don’t realize we’re thirsty until severe dehydration hits.

To make matters worse, a lot of people try to quench their thirst with soda or other sugary drinks which only causes the body to lose more water.

The result is chronic dehydration.

Over time, this can lead to a wide range of symptoms that can make life downright miserable.

Here are five surprising signs that you may be chronically dehydrated and need to reach for a few more glasses of H20 every day.

1. Dry Skin

Your skin is the body’s largest organ and is made up of 64% water! As a result, it needs generous amounts of water to stay healthy and hydrated.

When your skin doesn’t get enough water, it will become dry, itchy, and breakouts will be more common.

In fact, dry skin is one of the earliest signs of severe dehydration. If this is something you experience, try increasing your intake of filtered water.

2. Fatigue and Lack of Energy

An early symptom of dehydration is fatigue and lethargy.

Dehydration causes the enzymatic activity in the body to slow down which results in that miserable sluggish feeling we all have struggled with.

Most people assume they feel tired from working hard, a poor night’s sleep, or they just naturally have low energy levels. While this can be the case, more often than not, it’s caused by dehydration.

Try starting your day with a glass of lemon water to feel refreshed.

3. Constipation and Digestive Issues

Without enough water, the digestive system slows down dramatically. The result is constipation and gut discomfort.

Your colon, along with other regions of the digestive system, draws in water to help move waste along. When you’re dehydrated, it’s much like trying to go down a steep waterslide with no water… ouch!

Water also allows your gut to absorb water-soluble vitamins. So when you’re dehydrated, it’s possible to be deficient in vitamins B and C.

4. Weight Gain

Thirst can be easily mistaken for hunger. Sometimes when you’re slightly dehydrated, your body will make you feel hungry instead of thirsty.

It’s a fiendish trick that can result in constant overeating which, of course, leads to weight gain.

“People just think that when they start to get a little weak or they have a headache, they need to eat something, but most often they need to drink [water],” said Grace Webb, Assistant Director for the Clinical Nutrition at New York Hospital.

Drinking more water can help you feel full more often, which in turn can result in better eating habits.

To distinguish the difference between real hunger and thirst, drink a glass of water before you raid the pantry for a snack. If the hunger pangs subside after a few minutes, you’ll know it was just thirst playing a trick on you.

5. Stiff or Painful Joints

Our joints are made up of cartilage, fluid to reduce friction, and soft membranes. They prevent our bones from grinding against each other every time we move.

Without water, these joint structures can’t do their job well. So to help keep your joints moving without discomfort, make sure you get enough water.

Make Sure Your Water is Toxin-Free

With busy lifestyles, it’s easy to forget about the simple things that make a big impact on our everyday life. It’s possible you can significantly improve your life just by drinking a few more glasses of H20 every day.

To reap all the health benefits, make sure the water you drink is free of toxins that can harm your health. Lead, mercury and pesticides are commonly found in water supplies so filtered water is a must to feel your best.

CBD Oil Explained

CBD has been rising in popularity as more people discover the potential of this natural plant extract. CBD Oil has made headlines as celebrities, athletes and everyday people enjoy its health benefits. But you might be wondering… What exactly is it? What does it do? And will it work for me?

CBD is short for cannabidiol, and studies have shown CBD Oil has beneficial effects on mood, stress, sleep, immunity and more.

Watch this short video to get answers to the most common questions about CBD.

While CBD is generating a lot of buzz, not all CBD Oils get the same result. What factors should you consider when choosing CBD?

Research suggests it’s better to choose a broad spectrum CBD Oil for a wide range of beneficial plant compounds including cannabinoids, terpenes and flavonoids. And getting 25mg of CBD per serving can provide fast and effective relief when the oil is optimized for absorption.

Now that you know more about what CBD Oil is and what it does, you can start experiencing the benefits for yourself. With the right CBD Oil, you might be surprised at how you can feel better fast.

6 Superfoods for Detox

With all the toxins we are exposed to every day, detoxing is a must.

There’s arsenic in rice, lead in water, mercury in fish, and new research shows there is more weed killer than certain vitamins in kids’ cereal.

Our bodies need help handling this daily onslaught of toxic chemicals. The good news is you can support detox starting in the kitchen.

Add these detox superfoods to meals or smoothies and boost your health…


These superfoods either bind to the toxin so it can be removed, or they support the function of your liver, so it can efficiently act as a toxin filter.

And your body needs the help. Testing shows that the average person has over 200 toxic chemicals in their blood.
Detoxing can give you more energy, support your heart, clear out the brain fog and set you up for a long, healthy life.

Start with a few of these superfoods and you’ll be on the right track


Dark Chocolate Almond Smoothie

Too many smoothies try to trick you with sky high sugar content and questionable ingredients, but not this amazing chocolate almond smoothie.

Hidden inside this decadent chocolate shake are all the healthy superfoods you need for energy to conquer your day.

It’s secretly packed with good-for-you greens. But you’ll never be able to tell because all you’ll taste is velvety chocolate with a hint of nutty flavor.

Dark Chocolate Almond Smoothie > Free Recipe

Have kids who won’t eat their greens? This delicious smoothie will trick their taste buds, making greens a tasty treat. They’ll never know.

And it’s free of toxic pesticides, GMOs or anything artificial. It’s just pure goodness in every chocolatey sip. Enjoy!

Zeolite: Powder vs. Liquid?

With every breath we take, and in countless ways throughout each day, we are exposed to toxic chemicals and heavy metals, which can have devastating consequences for our health.

It’s no wonder that health gurus and medical professionals recommend detoxing the body. And zeolite is a master detoxifier of toxins.

But I’m often asked which is better, liquid zeolite or powdered zeolite? So, we’ve put together all the ways liquid zeolite is the best choice.

The benefits of ridding your body of toxins are vast and life changing. You can experience more energy, better sleep, clean out brain fog and much more.

5 Reasons Why Liquid Zeolite is Better…A Must Read

But none of these results are possible if you don’t take the right kind of zeolite for detoxing. See the difference between powdered and liquid zeolite here…

Comparison of Liquid and Powdered Zeolite…See the Results

Welcome to the Good Inside

Whole-food nutrition harvested right from the earth, bottled and delivering 100% uncompromised goodness and a business model that connects real people to abundant rewards, for sharing the good inside. Join us, because everyone deserves the good inside.