With all the toxins we are exposed to every day, detoxing is a must.
There’s arsenic in rice, lead in water, mercury in fish, and new research shows there is more weed killer than certain vitamins in kids’ cereal.
Our bodies need help handling this daily onslaught of toxic chemicals. The good news is you can support detox starting in the kitchen.
Add these detox superfoods to meals or smoothies and boost your health…
THE BEST SUPER FOODS FOR DETOX
These superfoods either bind to the toxin so it can be removed, or they support the function of your liver, so it can efficiently act as a toxin filter.
And your body needs the help. Testing shows that the average person has over 200 toxic chemicals in their blood.
Detoxing can give you more energy, support your heart, clear out the brain fog and set you up for a long, healthy life.
Start with a few of these superfoods and you’ll be on the right track
SUPER FOODS THAT SUPPORT DETOX
Alan Newell of Touchstone Essentials, a Certified Health Coach, Nutrition Coach and Personal Trainer is discussing the 10 Day Transformation Pack and how to lose 10 lbs in 10 days the healthy way.
There are healthy ways to lose weight and unhealthy ways to lose weight. Alan discusses what the difference is and how to be healthy in losing weight and feeling great all along the way. No more stress and worry if you are getting the right nutrients while you lose weight. No more guessing and no more doing it the unhealthy way.
Join in for a great way to get healthy, lose the winter fat and get your shape on!